First, get familiar with IF by reading more on intermittent fasting. It is a practice of eating in which you periodically fast and then eat.
Method
Second. Pick one of many intermittent fasting strategies, such as the 16/8 approach (fast for 16 hours, eat for 8), the 5:2 approach (eat normally for 5 days, then cut back on calories for 2 days), and others. Find one that works for you and go with it.
Thirdly. schedule your fasting and eating times. The 16/8 approach (such as a 12-to-8 eating window) is a popular place to begin for many people.
Fourth. Adjust to IF gradually;
in the adjustment process. To begin fasting, put off breakfast by one hour and reduce your daily window for eating by one hour.
If you are fasting, it is important to stay hydrated by drinking water, herbal tea, or black coffee.
Fifth. Balanced diet .
throughout meal times, prioritize entire, nutrient-dense foods. Do not eat too many sweet or processed meals Keep an eye on your physical sensations and see how IF affects you. Modify your feeding and fasting schedule as needed.
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Sixth. Stick to your selected strategy as much as possible, but keep in mind that some degree of flexibility is required. You may adapt it to your lifestyle and needs.
Seventh. Keep tabs on your development; this will let you to see how IF is affecting your weight, energy, and general health.
If you have any preexisting medical illnesses or concerns, you should talk to your doctor before beginning IF.
It is important to choose a method that works for you and promotes your health and well-being, as intermittent fasting may not be right for you.