Your health and way of life are inextricably intertwined, and both influence the other. The state of your body and mind can be greatly affected by the decisions you make in areas such as nutrition, physical activity, rest, stress management, and relationships. Positive decisions, such as those related to food, exercise, sleep, and stress management, have been linked to increased happiness and reduced vulnerability to chronic disease. If you want to improve your health and quality of life, you need to pay attention to the decisions you make every day.
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